Ecombd

Thursday, September 30, 2010

Change in Diet and Exercise and Fresh Optimism for Writing

The good news for me is that my sleeping time has become normal. I am sleeping in nights instead of days. As a result, I feel much better and fresh in both my mind and body. It seems to me that the suffering is indeed coming to an end. I am not still back my best but I am in much better condition now. At least, I can start writing with mental peace and without any stress.
Today, we uploaded a good article in South Asia Blog: Cloud Computing in Bangladesh: A Proposed Model
It was written by Mehdi Hassan and I. This is the kind of blog entries that I really wish to write every day and now, I am hopeful. Optimism has come in my heart because of my success with changing eating habit. Today, I ate brown rice, lentil, cucumber salad, red amaranth and mixed vegetable and bananas. There were very tasty spicy shrimp curry and chicken curry but I did not eat them. Believe me, it needs real will power to change eating habit. However, I have been able to do it.
I was also really bad when it came to doing any kind of physical exercise for the last 5 years. Even one month ago, I could not cycle for 2 minutes. For the last 10 days, I am cycling at home for 20-30 minutes every day. Today, I was even better and could do it for 45 minutes. Of course, I could not do it 35 minutes at a stretch and in fact, still, I cannot cycle more than 10 minutes continuously. It is not even a real cycle but a home exercise device. Anyway, it suits my needs very well.
I guess that anyone who reads this blog regularly gets bored because I have been repeating the same thing again and again. 

1 comment:

  1. well done, so pleased for you.. the exercise thing is smeting i can really relate to, really miss exercising and hope i can get back into it eventually, slowly is the best way.. keep it up! but listen to your body and rest if you need! good luck!

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