It is simply amazing to see how just a single month can change everything. In the last one month, I could do exercise almost everything and as a result, I really feel fresh, energetic and young. I do not feel sick or weak and now, I am facing perhaps the last battle to get back to normal health- weight loss. I need to lose nearly 20 Kilogram (44 pounds). This is not a joke indeed and for the last 3 years, I have been trying very hard to lose weight but failed each time.
Each time, I could lose some Kilograms and each time, I came back to the border of obesity. This time, there is a real difference. I have been able to do exercise every day with a stationary bike for the last one month. Secondly, I have been able to change my eating habit radically. I have found some very healthy recipes thanks to YouTube and they are tasty too. The best thing that has happened is that I have been able to stop eating outside food (restaurant and fast food shops) 100%. Finally, I have started to get back the strong will power that I had in the past. Last but not least, I have real hope of getting God’s blessing in my weight loss journey.
Nearly 3 months ago, I changed my apartment and now, I live in a very comfortable and healthy place. So, everything is improving and I am deeply grateful to God. From this Friday, my real efforts will start to decrease weight. It will not be an easy thing but I have to keep on trying with all my heart.