Today is 1 August 2011 and I am very happy to state that my health has really improved. Today and yesterday, I could cycle for 70 minutes on a stationary bike. Thus, in 2 days, I could exercise for 140 minutes. This is a huge improvement for me as I always struggled about doing exercise for the last 5 years. I really feel very healthy today. Well, I still have nearly 20 KG of weight to decrease and it is not going to be that easy. However, since I can do exercise every day now, I am optimistic about it.
In 2008, 2009 and 2010, I tried to decrease weight seriously but each time, I cut back on food a lot and although I could decrease 8 KG, 11 KG and 10 KG respectively, on each occasion, my weight again increased after I went back to normal eating. This time, I am hopeful because I am combining the two things- diet and exercise. This is the right combination.
Still, I have not been able to come back to full time work. However, I do not regret for that because, I know very well that if I try to work full time then within a month or two, I will again become seriously ill. Instead, I want to try totally for my health in the next 5 months. I hope to get back to full time work from 1 January 2011.