Today, I gave blood test and I found out that my cholesterol level is bad- very bad. Well, it has been quite a struggle for me to fight against weight loss for the last two years. I have become overweight again. So, this is the bad news. What is the good news? The good news is that for the first time in a very long time, I feel healthy despite being sick. I feel much better although the test result told me that I am not fine.
So, now, I can try to get back health. I have decided to totally try for it and I have just started a 24 hour long water diet. Already, 10 hours have passed and another just 14 hours to go. I could even walk 20 minutes and cycle 40 minutes today. So, it was one hour of exercise even. I feel much better and I am committed to do a real change in my eating habit this time.
Having a good wife (or a husband) is indeed the best blessing in life. I hardly write anything about my wife here simply because I just want to keep my personal life as private as possible. I just want to say that I could overcome all the nightmares in my life because of constant support from her.
In short, the good news is that I have at last started to feel normal and the only thing that I need to change now is my sleeping habit. I still cannot sleep at night. Well, tomorrow will be 14 days that I am not drinking any tea. So, I am hopeful that I would be able to change my sleeping habit within a month. It feels nice to see that stress has decreased substantially.
Now, it is all for trying for weight loss and decreasing cholesterol. Not an easy thing to accomplish but I am hopeful.